This week is primal.
Not performative.
Not aesthetic.
Primal.
Because the body knows before the mind does.
And right now, your body is aching to exhale what it’s been holding in for far too long.
We call this Week 2 of Reclaiming the Sacred Body.
But really—it’s about your fire.
Your voice.
Your center of power that got tangled in pleasing, muted in politeness, buried in the daily scroll of suppressing what you actually feel.
This isn’t a mindset reset.
This is a remembrance of the part of you that doesn’t negotiate.
The one who doesn’t wait for permission.
The one who clears space through sound, through breath, through primal release.
This week, we’re working with the throat. But not just as a chakra.
We’re treating the entire neck, jaw, and vocal corridor as a clearing gate. A transmission center. A sacred passageway that has to be cleansed before it can command.
If you’ve felt stifled, uncertain, stuck in inaction, this is not about finding the right words.
This is about reclaiming the right breath.
And we begin with Lion’s Breath.
Not because it’s trendy.
But because it speaks in a language the body still understands:
Exhale. Powerfully. With nothing held back.
That’s the entrance.
In the full Week 2 experience, I’ll guide you through:
A complete Lion’s Breath cleansing series, tailored to unblock the nervous system and voice channel
A deep throat recalibration sequence that resets your personal energetic boundaries
Somatic reflections to help you recognize where you’ve swallowed too much, silenced yourself too long, or mistaken suppression for safety
If you’ve been whispering your life instead of commanding it—This is your week.
Paid subscribers, your full Week 2 practice is now live. Tune in, breathe it through, and let yourself be heard from the inside out.
If you’re not yet a member, you can join Reclaiming the Sacred Body now on Substack and begin immediately. This journey meets you wherever you are, and you can start at any time. Your voice is not too late.
Let’s breathe.
Let’s begin.
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