There are moments when your thoughts don’t just feel overwhelming—they feel constant. Not dramatic, not catastrophic, just nonstop. And no matter what you do to manage them—deep breathing, journaling, going on a walk, trying to “ground”—there’s a quiet tension that doesn’t leave.
Sometimes it’s low-level anxiety. Sometimes it’s a narrative running on repeat. Either way, it creates the same kind of static: mental noise that’s hard to override and even harder to ignore.
If you’ve tried mindfulness apps or spiritual advice that tells you to “just be present,” and found it…Underwhelming, that’s not on you. Most of what’s out there teaches people how to cope with their thoughts. These meditations do something else entirely. They take you beneath them.
This is a 3-part meditation series that teaches you how to work with your mind at a much more subtle level—not to control it, but to recognize that you are not your thoughts, and you never were. The practices are short, quiet, ancient, and surprisingly precise.
I’ll be releasing all three over the next few days. The first one is available now, completely free of charge. The other two will be available only to paid subscribers.
Here’s what to expect:
Part I: Resting in What Cannot Be Known
Available now (Free Access)
This meditation is for when your thoughts are moving too fast to reason with, and your nervous system is overstimulated but stuck.
You’re not trying to slow your thinking down or distract yourself. You’re learning to drop beneath your thoughts entirely, into a kind of awareness that doesn’t need to react, fix, or analyze anything.
This is especially helpful if you tend to over-process everything, if quiet makes you feel uncomfortable, or if you’ve reached the point where your own self-awareness feels exhausting.
This practice helps you reconnect with what’s beneath the noise. Not through effort, but by letting go of everything that doesn’t actually need your attention.
Part II: Becoming the Spirit That Surrounds You
Coming soon – for paid subscribers
If you’ve ever felt like your body holds everything—stress, emotion, other people’s energy—this meditation will feel like a recalibration.
It starts with imagination, but quickly moves into something more physical and subtle. You begin to feel your body soften, then dissolve into the space around you. It’s not escapism—it’s the experience of realizing you don’t have to hold it all yourself.
This practice is designed to reduce the sense of pressure that builds up in your system when you’ve been managing too much for too long.
Part III: The Space Between Two Thoughts
Coming soon – for paid subscribers
This is the most minimal of the three, and in some ways the most powerful. It trains you to notice the small space that exists between one thought and the next, and to rest in it.
That space might seem insignificant, but it’s actually where your real power lives. It’s the place where you’re no longer hooked by your inner commentary. You stop reacting. You start responding from a deeper, more stable place.
This practice is especially useful if you want more clarity, fewer mental spirals, and a stronger internal pause before you speak or act.
Why These Meditations Are Different
These aren’t designed to help you “feel better” in a superficial way. They’re designed to show you what exists underneath the chaos, so you can stop relating to your thoughts like they’re telling you the truth about who you are.
Meditation Part I is available to everyone, and you can try it immediately. If it resonates, you’ll have the option to go deeper with the remaining two.
They’re short, simple, and subtle. And they might just change the way you relate to your mind—permanently.
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